Tea Leaf Salad A Delicious and Nutritious Dish You Need to Try

still, you need to try tea splint salad, If you are a addict of Burmese cookery or looking to try commodity new and scrumptious. This unique and succulent dish is made with pickled tea leaves and a variety of other constituents, creating a complex and satisfying flavor profile. In this blog post, we’ll explore the history and health benefits of tea splint salad and give a simple form you can make at home.

History of Tea Leaf Salad

Tea splint salad, also known as lahpet thoke, is a traditional dish from Myanmar( formerly known as Burma). It has been a part of Burmese culture for centuries, and is frequently served as a collaborative dish during special occasions and fests.

The dish is made using pickled tea leaves, which are first instigated for several months before being mixed with a variety of other constituents, including diced tomatoes, garlic, peanuts, sesame seeds, and dried shrimp. The performing dish is both savory and pungent, with a texture that is brickle and leathery.

Health Benefits of Tea Leaf Salad

Not only is tea splint salad succulent, but it’s also packed with health benefits. Tea leaves contain antioxidants and polyphenols, which can help to reduce inflammation and help habitual conditions like heart complaint and cancer. also, the dish is high in fiber and protein, which can help to keep you feeling full and satisfied for longer.

form for Tea Leaf Salad

Then is a simple form for tea splint salad that you can make at home


1 mug pickled tea leaves( available at specialty food stores or online)
mug diced tomatoes
mug diced green onions
mug roasted peanuts
2 tbsp sesame seeds
2 cloves garlic, diced
tbsp dried shrimp( voluntary)
1 tbsp fish sauce
1 tbsp lime juice
1 tsp sugar
tsp chili flakes( voluntary)

wash the pickled tea leaves in water and squeeze out any redundant liquid.
In a large coliseum, mix together the tea leaves, tomatoes, green onions, peanuts, sesame seeds, garlic, and dried shrimp( if using).
In a separate coliseum, whisk together the fish sauce, lime juice, sugar, and chili flakes( if using).
Pour the dressing over the salad and toss to fleece.
Serve and enjoy!
Tea splint salad is a succulent and nutritional dish that is easy to make and sure to impress. Whether you are looking to expand your culinary midairs or just want to try commodity new and scrumptious, give tea splint salad a pass and see what all the fuss is about.